Vitamins and Minerals - are they the same?

We hear these two names almost every time in our life, and most of us don’t know the difference between vitamins and minerals. We only know that they help in boosting our immunity and increasing our performance in our daily lives.

Vitamins

These are very complex organic compounds that are found in plants or animals. They are divided into two groups depending on the solubility or its ability to dissolve in a solvent, whether water-soluble or fat-soluble vitamins.

Vitamins B and C are water-soluble, and are usually allowed to be overdosed since the excess substances will only mix with water and can easily be excreted through urination. Vitamins A, D, E and K are fat-soluble vitamins and are usually stored longer compared to water-soluble vitamins.

Minerals

Minerals, on the other hand, are simple structures or inorganic compounds that are mostly found in plants. They are grouped into two according to the amount of consumption a person has to take.

Macro minerals are minerals that are needed by our body in bulk amounts. The most common and important macro minerals are Calcium, Potassium, Sodium and Magnesium. Micro minerals are the ones that are needed by our body in a smaller amount. Iron, Copper, Zinc, and Iodine are some of these minerals.

The vitamins and minerals’ difference are varied but they all perform the same in our body – to optimize the function of our body and promote good health to a person.

If you are looking for more info, you might consider visiting: more information on vitamins and minerals differences. You can also read more about vitamins and minerals.